Nk’uko ubushakashatsi bwa Gallup bwo mu 2025 bubigaragaza, hafi kimwe cya kabiri cy’Abanyamerika barimo kugerageza kugabanya inzoga banywa. Ibi byerekana ko abantu benshi bari gusubira ku buryo bibona ku bijyanye no kunywa inzoga, haba ku mpamvu z’ubuzima, imiterere y’ubuzima bwabo, cyangwa impamvu zabo bwite.
Abahanga bavuga ko niba nawe utekereza kugabanya cyangwa guhagarika inzoga, hari ibimenyetso by’ingenzi ugomba kwitaho ku buryo uganira n’imyitwarire yawe:
Kunywa kurenza ibyo wari wiyemeje cyangwa kenshi kurenza uko wabyifuzaga.
Gukoresha inzoga mu guhangana n’ihungabana, stress cyangwa ibibazo by’amarangamutima.
Kugaragarizwa ingaruka mbi ziturutse ku kunywa, nko kugira ibibazo by’ubuzima, mu mibanire n’abandi cyangwa mu kazi.
Kwiyumvamo icyaha cyangwa kwikanga ku bijyanye n’imyitwarire yawe ku bijyanye n’inzoga.
Kumenya ibi bimenyetso hakiri kare bishobora kugufasha gufata ibyemezo bifite intego ku bijyanye no kunywa inzoga, no gushaka ubufasha niba bikenewe.