Abantu barwaye diyabete basabwa kwitondera cyane ibyo barya n’ibyo banywa kugira ngo bagumane urugero rw’isukari mu maraso ruri ku rwego rwiza.
Inzobere mu buzima zigaragaza ko hari ibiribwa n’ibinyobwa bimwe na bimwe bishobora gutuma isukari izamuka vuba, bikagira ingaruka ku buzima bw’umurwayi.
Dore ibiribwa birindwi bikungahaye ku isukari cyangwa bishobora gutuma isukari yo mu maraso izamuka vuba, bikaba byagakwiye kwirindwa cyangwa bikaribwa mu rugero ruto cyane.
1. Ibinyobwa birimo isukari nyinshi
Soda, ibinyobwa bitera imbaraga (energy drinks), icyayi cyongewemo isukari ndetse n’imitobe imwe n’imwe byuzuyemo isukari nyinshi. Kubera ko biba biri mu buryo bw’amazi, umubiri uyakira vuba bigatuma isukari yo mu maraso izamuka mu kanya gato. Amazi meza, icyayi kitongewemo isukari cyangwa amazi arimo indimu ni byo byiza kurushaho.
2. Amasukari n’ibijumba byongera isukari
Bonbons, shokola, keke n’ibindi biryo biryoshye bikorwa hifashishijwe isukari nyinshi bishobora guteza ikibazo abarwaye diyabete. Akenshi biba bifite intungamubiri nke ariko bikazamura cyane urugero rw’isukari mu maraso.
3. Amasosi arimo isukari yihishe
Hari amasosi menshi nka ketchup, BBQ sauce ndetse n’amasosi amwe yo kuvangwa na salade aba arimo isukari nyinshi nubwo abantu benshi batabizi. Nubwo akoreshwa gake, kuyakoresha kenshi bishobora kugira uruhare mu kuzamura isukari mu maraso.
4. Ibiryo bikaranze cyane
Amafiriti, amandazi, n’ibindi biryo bikaranze cyane bishobora kugira ingaruka ku rwego rw’isukari. Akenshi bikorwa hifashishijwe ifarini y’umweru n’amavuta menshi, ibintu bishobora kongera ibiro no guteza ibibazo by’umutima.
5. Imbuto n’imitobe bibitswe mu macupa
Nubwo imbuto ari nziza ku buzima, izibikwa mu macupa akenshi ziba zarashyizwemo sirupe irimo isukari nyinshi. Abarwaye diyabete bagirwa inama yo kurya imbuto mbisi cyangwa izabitswe zitongewemo isukari.
6. Inzoga zimwe na zimwe
Byeri, divayi ziryoshye ndetse na cocktails bishobora kuba birimo isukari nyinshi. Uretse no kuzamura isukari, inzoga zishobora no kugira ingaruka ku mikorere y’umwijima mu kugenzura urugero rw’isukari mu maraso.
7. Umugati n’amakaroni bikozwe mu ifarini y’umweru
Umugati w’umweru, umuceri w’umweru n’amakaroni asanzwe biri mu biribwa bifite glycemic index iri hejuru, bivuze ko bihinduka glucose vuba mu mubiri. Ibiribwa bikozwe mu binyampeke bidatunganyije cyane nka brown rice cyangwa whole wheat bread ni byo byiza kurushaho.
Impamvu ari ngombwa kubyitondera
Diyabete ni indwara isaba gucunga neza imirire buri munsi. Kurya ibiribwa birimo isukari nyinshi cyangwa ibihinduka glucose vuba bishobora gutuma urugero rw’isukari mu maraso ruzamuka bikabije, bikongera ibyago byo kugira ibibazo by’umutima, impyiko, amaso n’izindi ngingo z’umubiri.
Abaganga basaba abarwaye diyabete kugisha inama inzobere mu mirire cyangwa muganga ubakurikirana mbere yo guhindura gahunda y’imirire, kugira ngo babashe guhitamo ibiribwa bibafasha gukomeza kugira ubuzima bwiza no kugenzura neza indwara yabo.